Aloha! Do you get sore and tired muscles? Are you sleeping well at night? Do you get headaches? We have some great tips and tools to help you relax physically and mentally! Sore Muscles When your muscles are feeling sore we recommend soothing them! After you have worked out or been doing something intense, make sure …
Aloha! We all live busy lives. Everyone has crazy schedules between work and home life. Are you making sure you are getting self-care? Do you know what self-care even looks like? I for one did not understand what self-care was until very recently. I have been learning what taking care of myself physically, mentally, emotionally and …
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